Balance: meditative practices for January-ish minds

Details:

Email costelloyoga@gmail.com Category Workshops

Schedule

Time:

Balance.

Friday, Jan 17th : 18:45-20:45

Set within a beautiful, quiet location based in Hedsor. All levels of experience welcome.

  • Simple breath-work, with a focus on the heart and positive emotions to influence the psyche
  • Forrest inspired seated and supine twists and side bends to connect to the mind/body
  • Longer, yin influenced passive stretches  to release all over tension and free the breath

Includes elements of Indian head and neck massage, uplifting citrusy aromatherapy oil, Forrest yoga assists and a lovely long savasana.