Balance: meditative practices for January-ish minds
Details:Email firstname.lastname@example.org Category Workshops
Friday, Jan 17th : 18:45-20:45
Set within a beautiful, quiet location based in Hedsor. All levels of experience welcome.
- Simple breath-work, with a focus on the heart and positive emotions to influence the psyche
- Forrest inspired seated and supine twists and side bends to connect to the mind/body
- Longer, yin influenced passive stretches to release all over tension and free the breath
Includes elements of Indian head and neck massage, uplifting citrusy aromatherapy oil, Forrest yoga assists and a lovely long savasana.