Saturday, March 9th 10:00 - 16:30.

Riversdale lodge, Bourne End, Buckinghamshire, SL8 5EB

Quiet: A day retreat 

Join me in a tranquil setting for a peaceful day of relaxing yoga, meditation, breathwork and crystal sound with Grainne @soundhealthuk.

Includes:

• Slow, breath led vinyasa flow yoga
• Riverside walk
• Stretch, meditation and simple breathwork focussing  on the hips, glutes and hamstrings.  Optional neck and shoulder assists with aromatherapy oil
• Hearty, healthy lunch, refreshments and snacks.

Suitable for all levels except complete beginners. 

Cost: £99 Early bird, £110 from 12th February. To book click on 'bookings' on the website