Yoga is well known for helping people to ease stress and improve general wellbeing. These benefits can often extend far beyond the physical practice and into people’s everyday lives – including the workplace. Ways different styles of yoga and breathwork can help at work can include the following:
- Lower back related issues due to sitting or driving for long periods
- Insomnia related to workplace pressures
- Cultivating calm for important events via breath work practices
- Increase muscle tone, flexibility and fitness for those who don’t have time to exercise outside of work
For specific or general classes for your employees contact me if you would like me to send some information to you or your HR department.
Event and meeting sessions also available.