September 28th 2025

This is a simple, relaxed ½ day retreat is designed  to refresh and  restore the mind/body a little. Set in a tranquil, chilterns setting the mini the agenda will be:

• Slow, Breath-Led Stretch Class: Gentle movements focused on shoulders, upper back, and neck — releasing tension and improving mobility.
• Dynamic Flow Class: A stronger sequence with longer holds, twists, core work, and hip openers. This is a class  most people leave feeling they’ve worked hard, but also  feel calm and grounded.Brunch
• Brunch A healthy dish with an indulgent treat!
• Time to Pause Tea, chat, and — if the weather’s good — the chance to eat outdoors.

Come along to reset a little and enjoy a morning of balance!

Suitable for athletic beginners and upwards. To book, please click on my 'Bookings' page

September 28th 2025

09:00-12:30

Hambleden Village Hall

£60 early bird until 21st September, £65 after this date