Restorative stretch & flow: A half day restorative yoga retreat: Booking now open **

10.00-14.00

Sunday, 23rd February 2025, Choseley House, Lutmans Haven, Knowl Hill, Berkshire RG10 9YN (approx 4 miles from Maidenhead)

Take a relaxing quiet half day to unwind a little and recharge. To those of you that came the end of last year, the class will have a similar relaxing feel but this time with with a gentle restorative flow followed by a deep stretch.The restorative flow will be a slow  stretchy-flowy movement (mostly floor based) with variations on familiar poses within yoga/pilates. The practice is designed to refresh rather than deplete you.  Alot of this work will follow chunks of practices that I currently do in the morning - which  I  feel it wakes me up,  leaving me feeling refreshed rather than dozy or overtired! The second part of the session will be a slow, intentional  stretch with a focus on the hips and hamstrings and will have a more familiar yin-like feel. During this session they’ll be optional hands on assists, especially for the neck and shoulders to help you release further tension. In-between practices will be a light  healthy brunch with something something sweet to finish and, of course, plenty of tea 🙂 (Yorkshire Gold & herbal options)

Includes

• Restorative yoga flow
• Floor based  stretch
• 10 min savasana
• Breathwork and simple meditation
• Healthy snacks and a sweet treat
• Optional hands on shoulder/neck  assists with aromatherapy oil

Suitable for: Everyone! To book, go the 'bookings' on my page

Early bird: £55, after 2.2: £60